What is a Reformer, and why has it become so popular?
If you've ever taken a Private class in Frog or been curious about the Pilates world, you have probably heard of the reformer machine. But what exactly is a reformer, and why has it become so popular? In this blog, we'll get into what a reformer is, how to use it, and why so many people adore working out on it.
What is a reformer?
A reformer is a specialized Pilates apparatus that was invented by Joseph Pilates in the early 20th century. It consists of a sliding carriage called a "carriage", which is attached to a frame with springs. These springs provide variable resistance as the carriage moves back and forth along the frame. The reformer also has a footbar, straps, a box, a non-slip mat, and handles that can be utilised for a wide array of exercises.
How do you use a reformer?
The reformer is incredibly versatile and can be used to perform a variety of exercises that focus on strength, flexibility, balance, and body control. Here are some of the basic ways it's used:
Core Strengthening: Many reformer exercises are designed to target the core muscles, aiding in improving posture and stability.
Flexibility Training: The reformer allows for dynamic stretches and movements that can enhance the body's flexibility and range of motion.
Balance and Coordination: Exercises on the reformer often require a high level of balance and coordination, which can be improved upon with regular practice.
Gentle Resistance: The springs on the reformer provide a smooth and controlled resistance, making workouts gentle on the joints and suitable for individuals of all ages and fitness levels.
Why has the reformer become so popular?
Several reasons have contributed to the reformer machine's popularity among fitness enthusiast and Pilates practitioners:
Versatility: The reformer can be used to perform hundreds of distinct exercises, which can be tailored to fit all fitness levels and requirements. This makes it an incredibly versatile piece of exercise equipment.
Efficiency: The reformer facilitates a full-body workout that combines strength, flexibility, and balance. Many find that they can achieve more in their workouts in less time.
Gentle Exercise: The reformer is known for its gentle yet effective way of exercising. The controlled resistance and smooth motions reduce the risk of injury, making it ideal for rehabilitation and older practitioners.
Visible Results: Regular sessions on the reformer quickly lead to noticeable outcomes, such as increased muscle tone, better posture, and greater flexibility.
Fun and Variety: Working out on the reformer is enjoyable and challenging, and the multitude of different exercises means it never gets monotonous. This helps keep motivation high and makes the workout more engaging.
Conclusion
The reformer is an exceptional Pilates apparatus that has revolutionized the way we exercise. Its versatility, effectiveness, and gentle approach to fitness have made it a favoured choice among Pilates enthusiasts around the globe. Whether you're a beginner or an experienced practitioner, the reformer can assist you in reaching your fitness goals in a safe and enjoyable manner.
I hope you now have a better understanding of what a reformer is and why it's become so popular. Book a private session at Frog and experience the benefits for yourself!