Classic Pilates on Equipment vs. Reformer Classes: What's the difference?
In today's fitness world, there are plenty of options to choose from, and it can be challenging to figure out what suits your needs best. Two popular choices are classic Pilates on equipment and reformer classes. Both have unique benefits, but what is the actual difference, and why might classic Pilates on equipment be the best choice for you?
What are reformer classes?
Reformer classes use the reformer machine, a unique Pilates machine designed to add resistance and support to the exercises. These classes are often faster-paced and more intense, and can vary greatly depending on the instructor's style and focus. The reformer machine allows for a wide range of movements that strengthen and tone the body.
What is classic Pilates on equipment?
Classic Pilates was developed by Joseph Pilates in the early 20th century. In addition to the reformer machine, classic Pilates equipment includes tools like the Cadillac, Wunda Chair, Ladder Barrel, and other specialized apparatuses. Each machine has unique features that help target different muscle groups and movement patterns. Classic Pilates focuses on precise movements, control, and breathing techniques to strengthen the core, improve posture, and increase flexibility.
The major differences
Although both classic Pilates on equipment and reformer classes focus on strength and flexibility, there are some key differences:
Purpose and focus:
Reformer Classes: These are often more fitness-oriented with an emphasis on intensity and calorie burning. The goal is often to provide a strenuous workout in a short period of time.
Classic Pilates on Equipment: Equipment Pilates is more focused on precision, control, and balance. The aim is to strengthen the core muscles, improve posture, and create balanced muscle strength through a wide range of exercises and equipment.
Movements:
Reformer Classes: Movement patterns can be faster and more dynamic, which might be great for cardio and strength, but also increase the risk of injury if the technique is not perfect.
Classic Pilates on Equipment: Movement patterns are typically slower and more controlled. The exercises are performed with high precision to ensure proper technique and maximum effect. The various machines enable a varied workout that can be tailored to individual needs.
The role of the instructor:
Reformer Classes: Instructors can vary greatly in their approach, and focus may be more on intensity than on technique.
Classic Pilates on Equipment: Instructors are highly trained and focus on ensuring correct technique and form, which helps prevent injuries and maximize benefits. They work closely with clients to adapt exercises to their specific needs and goals.
Why choose classic Pilates on equipment?
While reformer classes can be great for an intense workout, classic Pilates on equipment might be the best form of exercise for you if you're looking for:
Strengthening your core: Classic Pilates is unparalleled in its ability to target and strengthen the core muscles, improving posture and balance.
Gentle Exercise: Equipment Pilates is known for being a gentle yet effective form of exercise. The controlled movements and specialized equipment reduce the risk of injury.
Improved Body Awareness: Through precise movements and focused breathing, classic Pilates helps to enhance your body awareness and coordination.
Rehabilitation and Injury Prevention: Many physiotherapists recommend classic Pilates as part of rehabilitation since it strengthens weak muscles and prevents future injuries.
Conclusion
Both reformer classes and classic Pilates on equipment offer fantastic benefits for the body and mind. The choice between them depends on your personal goals and preferences. If you're looking for a form of exercise that focuses on strengthening the core, improving posture, and gentle yet effective workouts, then classic Pilates on equipment could be the perfect fit for you.
We hope this post has given you a better understanding of the differences between reformer classes and classic Pilates on equipment. Come and try a class at Frog Pilates and experience the benefits of classic Pilates for yourself!