Learn more about the benefits of practicing pilates
Benefits of training on a Cadillac in classical Pilates
The Cadillac machine is designed to effectively challenge and strengthen your core muscles.
Classic Pilates vs. Yoga: What's the Difference?
What's really the difference, and why might classic Pilates be the best form of exercise for you?
Classic Pilates on Equipment vs. Reformer Classes: What's the difference?
Two popular choices are classic Pilates on equipment and reformer classes. But which is best for you?
What is a Reformer, and why has it become so popular?
The Reformer is an amazing Pilates machine that has revolutionized the way we work out.