Learn more about the benefits of practicing pilates
Your best workout buddy during pregnancy
Pilates is a gentle yet effective workout that adapts to your pregnant body.
Pilates for Men
Pilates was never meant to be "soft training" - it was hardcore functional training from the start.
Join our Circle Training at Frog Pilates
Circle training combines strength and cardio exercises to give you a complete workout in no time.
Melt away your tension with the Melt Method
Melt is a gentle technique that uses soft balls and rollers to work with your body's fascia system.
That's why postnatal training is so important
Your body performed a miracle – now it deserves loving care. Exercise with respect and curiosity.
Benefits of training on a Cadillac in classical Pilates
The Cadillac machine is designed to effectively challenge and strengthen your core muscles.
Classic Pilates vs. Yoga: What's the Difference?
What's really the difference, and why might classic Pilates be the best form of exercise for you?
Classic Pilates on Equipment vs. Reformer Classes: What's the difference?
Two popular choices are classic Pilates on equipment and reformer classes. Which is best for you?
What is a Reformer, and why has it become so popular?
The Reformer is an amazing Pilates machine that has revolutionized the way we work out.