Rebuild your strength with postnatal training
Programme focused on pelvic stability and flexibility
Welcome to Baby Mamma, a unique 8-week postnatal training course where classic Pilates meets the special needs of new mums. Throughout this programme, we're going to provide you with the support and guidance you need to rebuild your strength, pelvic stability, posture, and flexibility after pregnancy and childbirth using the time-honoured Pilates method.
Postnatal training that makes a difference
Classic Pilates is an ideal form of exercise for new mothers. It's a full-body workout that particularly targets the core and pelvic floor muscles - two areas that are most affected during pregnancy and childbirth. Through our program, you will experience.
Postnatal training with you in focus
At Frog Pilates, we offer a safe and effective approach to postnatal training. Our skilled instructor is a qualified pediatric nurse and specializes in postnatal pilates, working closely with you to ensure the exercises are tailored to your body and your needs. Whether you've had a vaginal birth or a C-section, we're here to support you on your journey back to strength and wellbeing.
Small groups and personal attention
Our postnatal classes are small and intimate, ensuring you receive the heartfelt attention you deserve. Our seasoned instructors will take care to correct your technique and make sure you're performing the exercises properly. This helps you avoid injuries and maximize the benefits of your workout.
Check for shared abdominal muscles
At the start and end of each session, we'll check for separated abdominal muscles, also known as rectus diastasis. This ensures we can tailor your program to include specific Pilates exercises that help to close any separated abdominal muscles.
Focus on safety
Your safety is our top priority. We ensure that all exercises are gentle and safe for your body post-childbirth, and we tailor the pace to your needs. We also encourage you to get the green light from your doctor before starting your workouts, so you can exercise with peace of mind.
Frog Pilates Community
In addition to the physical benefits, the Baby Mamma programme also offers a chance to meet other mothers. After the sessions, there's an opportunity to gather for a cup of coffee or tea at the studio, where you can share experiences and build a network with others who understand your journey.
To everyone looking for postnatal training, there's nothing else to say but “do it!”.
On the lookout for postnatal exercise, Frog Pilates caught my eye. The studio had just opened and was brimming with wonderful facilities and a sense of closeness. I'd never tried pilates before, but was immediately taken with Sara’s expertise and more importantly, her energetic, warm-hearted, and enjoyable personality. Postnatal pilates turned out to be the perfect way to recover after giving birth. Sara pays attention to each individual, and with small classes, every little detail is overseen ensuring the best workout experience. Dealing with daily life with a baby in my arms, I feel much stronger and more aware of how to take better care of my body. I absolutely adore my weekly sessions at Frog Pilates.
Signe Schønemann
Baby-Friendly Facilities
At Frog Pilates, we offer a calm and inviting environment where you can focus on your workout. Our studio is equipped with all the essential Pilates equipment, and we also have a cosy corner where you can relax before and after your session.
We understand that finding time for exercise can be a challenge as a new mother. That's why we've made our facilities baby-friendly, so you can bring your baby along to your workout. We have space for pushchairs, changing areas and comfortable seating for when your little one gets hungry. We've thought of everything, so you can concentrate on your workout while caring for your baby.
£1200 for an 8-week training program
Baby Mama isn't just a workout program; it's your path to physical and mental wellbeing as a new mum. By grounding our postnatal training in classic Pilates principles, we're offering you a targeted and effective method to rebuild your body and empower your mind. This 8-week course is crafted to assist you in reclaiming your physical strength and mobility, all while enjoying the support from a community of mums on the same journey as you. We can't wait to support you through your postnatal training and beyond.
Signing up for a course is a commitment.
