Experience private Pilates training.
Your journey to enhanced well-being
A transformative workout approach
Pilates is more than just a workout; it's a journey towards better body awareness, strength, and flexibility. When you opt for private classic Pilates training, you're stepping into a bespoke program designed specifically to meet your unique needs and fitness goals. This personal touch ensures that each session is focused on you and your body's specific requirements, making the exercise an effective path to enhancing your overall well-being.
A holistic approach
Private Pilates training goes beyond physical exercise—it's a holistic approach to your well-being that also nurtures mental health and relaxation. Our instructors will guide you in finding harmony between body and mind, enhancing your overall quality of life. Through focused breathing, mindfulness, and deep bodywork, you can experience a profound sense of calm and well-being that extends into every aspect of your life.
Tailored training for specific needs
If you have specific health issues or injuries, our private training can help you discover the best exercises and techniques to ease pain and improve your mobility. Our instructor has experience working with clients with various needs, including back problems, joint pain, and post-surgery rehabilitation. We can tailor your workout to ensure you get the safest and most effective training possible.
Achieve your goals with consistent training
Regular and consistent workouts are the key to achieving lasting results with Pilates. With private training, you get a set schedule and dedicated attention from your instructor, which helps keep you motivated and engaged in your practice. By working regularly with an instructor, you can gradually increase the intensity and complexity of your exercises, helping you to keep challenging your body and improving your skills.
The classic Pilates equipment
The equipment used in classic Pilates plays a crucial role in your workout. From the mat to the cadillac, reformer, wunda chair, high chair, spine corrector, small barrel, and small arm chair, each piece of equipment is designed to support and challenge your body in unique ways. The mat lays the foundation for Pilates work, teaching you to control your movements and strengthen your core. The cadillac and reformer build on these fundamentals by adding resistance through springs, helping to foster strength and flexibility. High chair and wunda chair, as well as the small barrel and spine corrector, are fantastic for enhancing balance and posture, while the small arm chair and Ped-o-Pole focus on upper body strength and stability.
Train together and reach new heights
At Frog Pilates, we offer duet training where you work out alongside a partner. Our duet sessions combine the benefits of personal training with the motivation and support that comes from exercising with a friend or partner. Working out together can be an amazing way to achieve your goals while having fun and keeping each other accountable.
A tailored approach to each session
Each duet training session at Frog Pilates is tailored to meet both yours and your partner's needs. Our instructors take the time to understand your individual goals and adapt the exercises accordingly. This ensures that both of you get the most out of your workout, whether you want to improve strength, flexibility, or recover from an injury. This personal approach means that every session is targeted and effective.
"Perfect workout for both me and my husband in our separate rooms on a Saturday morning. Lovely way to kick off the day."
Maria Olsen
Book your first class
Whether you're new to Pilates or an experienced practitioner, private training offers a unique opportunity to dive deeper into your practice with tailored programmes that address your specific needs. By working closely with your instructor, you can make remarkable strides towards greater body awareness, strength, and flexibility. We look forward to accompanying you on this journey and creating a workout experience that not only changes your body, but also your mind and life.
Private punch Card
Single
£750
5 sessions
GBP 3500
(DKK 700 per session)
10 sessions
GBP 6500
(DKK 650 per session)
Our private punch card is valid for both in-person and online training.
1 clip - Valid for 1 month, 5 clips - Valid for 3 months, 10 clips - Valid for 6 months.
