Safe and effective pregnancy training
Mummy to Be – Pregnancy journey for all stages of pregnancy
Welcome to our cosy Pilates studio, Frog, nestled in the vibrant neighbourhood of Nørrebro in Copenhagen. Here we offer specially designed pregnancy workouts for women at all stages of their journey. With our small, intimate setting and classes capped at just 8 participants, we ensure a personal and focused experience throughout your 8-week program. Our maternity workouts concentrate on breathing, deep core activation, and strengthening and stabilising exercises that support you during your pregnancy.
Benefits of Pilates During Pregnancy
Pilates during pregnancy can enhance your body awareness and balance, which is crucial as your body changes and your centre of gravity shifts. The exercises assist in stabilising your joints and strengthening your muscles, which can prevent injuries and discomfort. Many expectant mothers also experience improved sleep quality and increased energy as a result of regular prenatal Pilates workouts.
Another benefit of Pilates is that it helps to reduce stress and anxiety. The focused breathing and controlled movements create a meditative effect that can help you relax and find peace. This is particularly valuable during pregnancy, where hormonal changes and concerns about the future can impact your mind. Pilates offers you a break from these worries and helps you feel more connected to your body and your baby.
Prepare for childbirth with Pilates
Pilates is a fantastic way to keep fit for expectant mothers, as it supports maintaining a healthy posture, alleviates back pain, and enhances body awareness. We concentrate on strengthening those muscles that are particularly important during pregnancy, such as the pelvic floor and the deep abdominal muscles. This can ease childbirth and contribute to a quick and efficient postnatal recovery.
Pregnancy brings about many changes in the body, and it's essential to have a strong and flexible body to manage these changes. Pilates assists you in maintaining muscle tone and flexibility, which can reduce discomfort and aches often experienced during pregnancy. At Frog, we tailor prenatal workouts to your individual needs, so you can feel secure and comfortable throughout the journey.
Lateral breathing
During the course, you'll learn lateral breathing, a technique with many benefits for pregnant women. By expanding your ribs to the sides rather than using your diaphragm, more space is created in the abdominal cavity, reducing pressure on the pelvic floor. Lateral breathing can help to ease tensions and improve oxygen intake, which is beneficial for both you and your baby.
Lateral breathing also helps to strengthen your respiratory muscles, which can be a great advantage during childbirth. By having control over your breathing, you can better manage contractions and reduce stress and anxiety. Our experienced instructors will guide you through this technique, so you can make the most of your prenatal workouts.
Focus on shoulders, arms, and legs
We know that carrying your baby for hours on end can be physically demanding. That’s why our prenatal Pilates classes focus on building upper body strength, preparing you for those long nights and frequent lifting. By targeting your shoulders, arms, and back, we help you feel confident and comfortable holding your little one. Strong shoulders and toned arms are essential for carrying your baby without discomfort, so we incorporate exercises that engage and fortify these muscles, ensuring you’re ready for the daily demands of motherhood.
Equally important is the strength in your legs and glutes, which we emphasize to keep you energized for long walks with the baby stroller. Our workouts are designed to enhance lower body strength, helping you stay fit and active so you can fully enjoy those strolls with your baby, feeling strong and revitalized.
Safe and supportive training
At Frog, we provide a nurturing and supportive environment for your prenatal workout journey. Our expert instructor customizes each exercise to suit your individual needs and stage of pregnancy, ensuring a workout that’s both challenging and accessible.
Our prenatal courses are designed to be informative, enjoyable, and above all, safe for you and your baby. From day one, we prioritize your comfort and well-being, making you feel welcomed and cared for.
Join our community to share experiences, support one another, and stay motivated. With our instructor’s specialized training in prenatal Pilates, you can rest assured you’re in expert hands. Book your spot today and experience a workout that’s tailored to you and your growing baby.
Work with your body during childbirth
One of the biggest advantages of practising Pilates during pregnancy is that it can make childbirth easier. Pilates strengthens the muscles used during childbirth, including your pelvic floor, back, and abdomen. By working these muscles, you're preparing your body for the physical demands of labour. This can result in a more controlled and less stressful birthing experience.
Furthermore, Pilates can help you learn to collaborate with your body during childbirth. Understanding how to utilise breathing and muscle control to ease the labour process, you'll feel more confident and prepared. This can also reduce the risk of complications and support a faster recovery postpartum. Being physically prepared allows you to concentrate on the emotional and mental aspects of childbirth, which are equally important.
Stay strong and healthy throughout your pregnancy
We look forward to supporting you during this special time in your life and helping you stay strong and healthy throughout your pregnancy. Come and discover the benefits of prenatal Pilates at Frog. Our aim is to provide you with the best conditions for a healthy pregnancy and a strengthened body ready for birth and the time that follows.
Training during pregnancy can also be a source of relaxation and stress reduction. The calm and controlled movements in Pilates help you find inner peace and balance, which is so important during a time when your body and mind are undergoing so many changes. By participating in our sessions, you can achieve a deeper connection with your body and your baby, which can enhance your well-being and joy throughout the entire pregnancy.
DKK 1200 for an 8-week training course
Are you ready to empower your body and navigate your pregnancy with renewed confidence? Sign up for our next 8-week Pilates course for expectant mothers. We look forward to welcoming you at Frog and supporting you on this amazing journey.
Registration for a course is binding.
