At the heart of the classic Pilates method is core training and precise, controlled movements. This not only strengthens your muscles, but also improves your posture and increases your body awareness. Pilates has proven to have positive effects beyond the gym by alleviating back pain, reducing stress, and promoting an overall sense of wellbeing.
You deserve a life free from pain
One-to-one focused training
In our private sessions, you're the star and we tailor a programme specifically for your needs and fitness goals.
During the session, we'll guide you through exercises from the classic Pilates repertoire on various equipment, including mat, cadillac, reformer, wunda chair, high chair, spine corrector, small barrel, and small arm chair.
Every piece of equipment is designed to provide unique feedback to your body, while effectively strengthening both major and stabilizing muscle groups. Private training is perfect for those who crave a little extra attention or are navigating injuries or health challenges. We're thrilled to tailor a workout experience that suits you perfectly.
Achieve flexibility, strength, and enhanced well-being
Small groups with a personal touch
At Frog, you'll enjoy a unique workout experience where you train with no more than 7 others in a class. The intimate group size ensures personal attention, and our dedicated instructor always focuses on you, ready to guide and correct as you go.
Within an hour, you'll be led through the classic Pilates repertoire, using diverse equipment like the Magic Circle, dumbbells, and much more to keep the workouts varied and effective.
Our classes are welcoming to all skill levels, as we can always tailor the exercises to fit your body and your needs precisely. We look forward to welcoming you to Frog in one of our classes – where working out is both fun and challenging.
We offer pregnancy Pilates that is both safe and specially designed for women at all stages of pregnancy. In our sessions, we focus on breathing, deep core activation, as well as strengthening and stabilizing exercises that help support any pregnancy, preparing you for the upcoming birth and recovery afterwards. These sessions are informative, safe, and fun, and will support you in staying strong and energetic throughout your pregnancy journey.
Rediscover your strength and achieve better wellbeing after childbirth
Baby Mamma is an 8-week postnatal fitness course tailored especially for you who have just given birth. Through our program, we aim to provide you, the new mum, with the support and guidance you need to rebuild strength, pelvic stability, posture, and flexibility after your pregnancy and birth. At both the start and end of the course, you will be checked for rectus diastasis, also known as separated abdominal muscles. Additionally, it's a great reason to get out of the house and meet some wonderful women and babies, and even enjoy a coffee in the neighborhood after the session.
Invest in your health with our tailored programmes
Designed to enhance both physical strength and mental well-being. Our studio offerings allow up to 10 individuals a cosy training experience, where the focus is on personal growth and team dynamics.
We also bring our expertise to companies keen on promoting a healthy work culture. A consistent programme ensures continuity in training and boosts team cohesion, leading to faster progression. Our rates are negotiable, and we tailor the training to meet the company's needs. Invest in a Pilates course that not only strengthens the body but also creates a positive and vibrant atmosphere within your business.