Top 5 Training Trends in Copenhagen You Need to Know

There's something special about keeping your workouts fresh, fun, and effective – and here in Copenhagen, there's always something new happening in the fitness scene. Whether you're curious to try something new or just want to keep feeling strong and comfortable, these five trends are shaping the way we move in Copenhagen – and at Frog Pilates.

1. Gentle workouts with great impact

More and more people are looking for ways to become strong and enduring – without putting their bodies through the wringer. That's why low-intensity yet effective workouts like Pilates, barre, and functional strength training are gaining ground in Copenhagen.

At Frog Pilates, this is exactly what we're specialized in: gentle workouts with high impact. We offer everything from classic Mat Pilates to Wunda Chair classes and circuit training focusing on strength, balance, and control.

2. Mindful movement and active recovery

It's not just about working up a sweat – it's also about listening to your body and giving it rest and balance. More and more prioritize recovery, breathing exercises, and mobility as a natural part of their training.

Pilates is fantastic for precisely that – you strengthen your body, improve your mobility, and simultaneously calm your system. At Frog Pilates, we work with controlled movements and focused breathing, so you leave your workout with more calm in both body and mind.

3. Workouts with camaraderie and motivation

Working out is just more fun together! That's why we're seeing an increasing desire in Copenhagen to train in small groups rather than alone at the gym. It provides motivation, community – and a little extra push when energy dips.

At Frog Pilates, we focus on a safe and close-knit community. Whether you prefer small Wunda Chair groups, energetic Mat classes or cozy workshops, you're part of a community that welcomes everyone.

4. Functional strength and a strong core

Workouts should be felt – not just in the muscles but in everyday life. That's why functional training and focusing on the core have become even more important. It's about being able to lift, carry, bend, and move freely – without pain.

Pilates is one of the most effective methods for building deep core strength, better posture, and increased stability. With us, you get workouts that help you with everything from daily activities to sports and playing with the kids.

5. Flexible solutions: Online and hybrid workouts

Life can be busy – and that's why more people want to work out when and where it suits them. In Copenhagen, hybrid training (a mix of studio classes and online training) has become a huge hit.

At Frog Pilates, we offer both physical and online classes, so you can keep up with your workouts even when your schedule is packed.

Ready to try it out?

We would love to welcome you to Frog Pilates – and help you get started with some of Copenhagen's most popular training forms.

Here's how to get started:

    1    Book a class – Check our schedule and find a time that suits you.

    2    Try our intro offer – New participants can get 5 classes for just 600 DKK.

    3    Become part of the community – Whether you're in the studio or online, we support you all the way towards strength, balance, and well-being.

Start your journey here

Experience Copenhagen's coolest training trends at Frog Pilates

Workouts should feel good – and Pilates shows the way to effective, sustainable, and enjoyable movements. Whether you're seeking a challenge, a community, or a bit more flexibility in your day-to-day, we're here to help you move better and feel stronger.

Ready to get started? Book your class today and feel why Pilates is one of the hottest training trends in Copenhagen.

Book your first session here